<html><head><meta name="color-scheme" content="light dark"></head><body><pre style="word-wrap: break-word; white-space: pre-wrap;">{"id":19560,"date":"2022-09-05T16:00:37","date_gmt":"2022-09-05T16:00:37","guid":{"rendered":"https:\/\/www.uprightpose.com\/?p=19560"},"modified":"2022-09-19T18:44:58","modified_gmt":"2022-09-19T18:44:58","slug":"how-can-i-straighten-my-spine","status":"publish","type":"post","link":"https:\/\/www.uprightpose.com\/blog\/how-can-i-straighten-my-spine\/","title":{"rendered":"How Can I Straighten My Spine?"},"content":{"rendered":"\t\t<div data-elementor-type="\&quot;wp-post\&quot;" data-elementor-id="\&quot;19560\&quot;" class="\&quot;elementor" elementor-19560\"="" data-elementor-settings="\&quot;[]\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-inner\&quot;">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-section-wrap\&quot;">\n\t\t\t\t\t\t\t<section class="\&quot;elementor-section" elementor-top-section="" elementor-element="" elementor-element-1f271a9="" elementor-section-height-min-height="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-items-middle\"="" data-id="\&quot;1f271a9\&quot;" data-element_type="\&quot;section\&quot;" data-settings="\&quot;{&quot;background_background&quot;:&quot;classic&quot;}\&quot;">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-background-overlay\&quot;">&lt;\/div&gt;\n\t\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-100="" elementor-top-column="" elementor-element="" elementor-element-17c13ac\"="" data-id="\&quot;17c13ac\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap\&quot;">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t<section class="\&quot;elementor-section" elementor-top-section="" elementor-element="" elementor-element-85a4187="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;85a4187\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-100="" elementor-top-column="" elementor-element="" elementor-element-f0a611b\"="" data-id="\&quot;f0a611b\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-8e688ff="" elementor-widget="" elementor-widget-heading\"="" data-id="\&quot;8e688ff\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;heading.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t<h1 class="\&quot;elementor-heading-title" elementor-size-default\"="">How Can I Straighten My Spine?&lt;\/h1&gt;\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t<div class="\&quot;elementor-element" elementor-element-7a71860="" elementor-widget="" elementor-widget-text-editor\"="" data-id="\&quot;7a71860\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;text-editor.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-text-editor" elementor-clearfix\"="">\n\t\t\t\t\t<p style="\&quot;margin-top:0;\&quot;">It\u2019s normal to catch yourself slouching throughout the day. However, if you\u2019d like to learn how to correct this bad habit, straighten your back, and practice better posture, Upright Pose is here to help. We make it simple for you to straighten your spine by offering educational resources and products designed to teach you better habits and help you practice good posture basics.&lt;\/p&gt;\n\nFollow these tips to learn how to get a straight back, reduce back and neck pain, and avoid unnecessary strain or tension.\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t</p><section class="\&quot;elementor-section" elementor-top-section="" elementor-element="" elementor-element-7e48e82="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;7e48e82\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-50="" elementor-top-column="" elementor-element="" elementor-element-fcb92b2\"="" data-id="\&quot;fcb92b2\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<section class="\&quot;elementor-section" elementor-inner-section="" elementor-element="" elementor-element-cf2d5a9="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;cf2d5a9\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-100="" elementor-inner-column="" elementor-element="" elementor-element-da941dd\"="" data-id="\&quot;da941dd\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-cc838bb="" elementor-widget="" elementor-widget-heading\"="" data-id="\&quot;cc838bb\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;heading.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t<h2 class="\&quot;elementor-heading-title" elementor-size-default\"="">My Back Is Bent. <br>How Do I Make It Straight?&lt;\/h2&gt;\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t<div class="\&quot;elementor-element" elementor-element-d08a098="" elementor-widget="" elementor-widget-text-editor\"="" data-id="\&quot;d08a098\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;text-editor.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-text-editor" elementor-clearfix\"="">\n\t\t\t\t\t<p>By practicing good posture, breathing, stretching, and body awareness, you can start to straighten your spine through consistency and the development of better habits. Take notice of how you handle yourself when you are walking, sitting, and standing. Are there times when your posture is noticeably worse than at other times? Are there factors that cause further aggravation? Conversely, at what times during the day are you more aware of your posture? What helps you focus on and practice keeping your back straight?&lt;\/p&gt;\n\n</p><p>By taking the time to pay attention to these details throughout the day and by putting in daily effort, you can create a plan to work on your posture when you notice difficulties, and you will start to notice more spine strength and normalcy in your posture. Keep reading to learn how to get a straight back.&lt;\/p&gt;\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t</p><div class="\&quot;elementor-element" elementor-element-147c9c1="" relatedArticle="" elementor-widget="" elementor-widget-text-editor\"="" data-id="\&quot;147c9c1\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;text-editor.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-text-editor" elementor-clearfix\"="">\n\t\t\t\t\t<h3 style="\&quot;font-weight:600;margin:" 0;\"="">RELATED ARTICLE&lt;\/h3&gt;\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t<div class="\&quot;elementor-element" elementor-element-e7e9584="" elementor-widget="" elementor-widget-text-editor\"="" data-id="\&quot;e7e9584\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;text-editor.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-text-editor" elementor-clearfix\"="">\n\t\t\t\t\t<h3 style="\&quot;font-weight:" 600;="" margin:="" 0;\"=""><a style="\&quot;color:" #000;\"="" href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3B%23%5C%26amp%3Bquot%3B">The Physical Benefits of Having Good Posture&lt;\/a&gt;&lt;\/h3&gt;\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t<div class="\&quot;elementor-column" elementor-col-50="" elementor-top-column="" elementor-element="" elementor-element-c654806\"="" data-id="\&quot;c654806\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-2a13fa1="" elementor-widget="" elementor-widget-image\"="" data-id="\&quot;2a13fa1\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;image.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-image\&quot;">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading="\&quot;lazy\&quot;" decoding="\&quot;async\&quot;" width="\&quot;365\&quot;" height="\&quot;401\&quot;" src="https://www.uprightpose.com/&quot;https:////www.uprightpose.com//wp-content//uploads//2022//09//My-back-is-bent-1_gtkhx3.png/&quot;" class="\&quot;attachment-full" size-full\"="" alt="\&quot;\&quot;" \="">\t\t\t\t\t\t\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t<section class="\&quot;elementor-section" elementor-top-section="" elementor-element="" elementor-element-2052d6b="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;2052d6b\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-100="" elementor-top-column="" elementor-element="" elementor-element-f73f0d0\"="" data-id="\&quot;f73f0d0\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-25d72fe="" elementor-widget-divider--view-line="" elementor-widget="" elementor-widget-divider\"="" data-id="\&quot;25d72fe\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;divider.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-divider\&quot;">\n\t\t\t<span class="\&quot;elementor-divider-separator\&quot;">\n\t\t\t\t\t\t&lt;\/span&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t<section class="\&quot;elementor-section" elementor-top-section="" elementor-element="" elementor-element-2ab4a95="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;2ab4a95\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-100="" elementor-top-column="" elementor-element="" elementor-element-680169c\"="" data-id="\&quot;680169c\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-82aafb8="" elementor-widget="" elementor-widget-heading\"="" data-id="\&quot;82aafb8\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;heading.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t<h2 class="\&quot;elementor-heading-title" elementor-size-default\"="">How to Straighten Back Posture&lt;\/h2&gt;\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t<section class="\&quot;elementor-section" elementor-inner-section="" elementor-element="" elementor-element-71cff53="" elementor-section-content-middle="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;71cff53\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-50="" elementor-inner-column="" elementor-element="" elementor-element-06d107e\"="" data-id="\&quot;06d107e\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-6ab6fef="" elementor-widget="" elementor-widget-image\"="" data-id="\&quot;6ab6fef\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;image.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-image\&quot;">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading="\&quot;lazy\&quot;" decoding="\&quot;async\&quot;" width="\&quot;124\&quot;" height="\&quot;124\&quot;" src="https://www.uprightpose.com/&quot;https:////www.uprightpose.com//wp-content//uploads//2022//09//Icon_Straighten-back-posture_fcb3xi.png/&quot;" class="\&quot;attachment-large" size-large\"="" alt="\&quot;\&quot;" \="">\t\t\t\t\t\t\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t<div class="\&quot;elementor-column" elementor-col-50="" elementor-inner-column="" elementor-element="" elementor-element-55e3995\"="" data-id="\&quot;55e3995\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-0c41c86="" elementor-widget="" elementor-widget-text-editor\"="" data-id="\&quot;0c41c86\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;text-editor.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-text-editor" elementor-clearfix\"="">\n\t\t\t\t\tFocus daily on posture and perform back strengthening and straightening exercises to build up your consistency and endurance. Before starting, assess your normal posture. Stand against a wall with your head and glutes touching the wall, but be careful not to be too rigid. Take note of how big the gap is between your lower back and the wall, and do the same with your neck and the wall. There should be a slight gap to compensate for the natural curvature of your spine, but when the space is larger than a few inches, you will know there is room for improvement.\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t<section class="\&quot;elementor-section" elementor-inner-section="" elementor-element="" elementor-element-49300e2="" elementor-section-content-middle="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;49300e2\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-50="" elementor-inner-column="" elementor-element="" elementor-element-ba48ddf\"="" data-id="\&quot;ba48ddf\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-d73fe84="" elementor-widget="" elementor-widget-image\"="" data-id="\&quot;d73fe84\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;image.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-image\&quot;">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading="\&quot;lazy\&quot;" decoding="\&quot;async\&quot;" width="\&quot;124\&quot;" height="\&quot;124\&quot;" src="https://www.uprightpose.com/&quot;https:////www.uprightpose.com//wp-content//uploads//2022//09//Icon_Relaxed-posture_cjiban.png/&quot;" class="\&quot;attachment-large" size-large\"="" alt="\&quot;\&quot;" \="">\t\t\t\t\t\t\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t<div class="\&quot;elementor-column" elementor-col-50="" elementor-inner-column="" elementor-element="" elementor-element-e89bcb0\"="" data-id="\&quot;e89bcb0\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-ac62252="" elementor-widget="" elementor-widget-text-editor\"="" data-id="\&quot;ac62252\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;text-editor.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-text-editor" elementor-clearfix\"="">\n\t\t\t\t\tMake sure your posture is somewhat relaxed and focus on proper mechanics as you stretch and exercise. Take a deep breath to center yourself, lengthen your spine, and open your diaphragm.\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t<section class="\&quot;elementor-section" elementor-inner-section="" elementor-element="" elementor-element-81f2078="" elementor-section-content-middle="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;81f2078\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-50="" elementor-inner-column="" elementor-element="" elementor-element-f6c0b7b\"="" data-id="\&quot;f6c0b7b\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-c967737="" elementor-widget="" elementor-widget-image\"="" data-id="\&quot;c967737\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;image.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-image\&quot;">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading="\&quot;lazy\&quot;" decoding="\&quot;async\&quot;" width="\&quot;124\&quot;" height="\&quot;124\&quot;" src="https://www.uprightpose.com/&quot;https:////www.uprightpose.com//wp-content//uploads//2022//09//Icon_Loosen-muscles_a4dxoi.png/&quot;" class="\&quot;attachment-full" size-full\"="" alt="\&quot;\&quot;" \="">\t\t\t\t\t\t\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t<div class="\&quot;elementor-column" elementor-col-50="" elementor-inner-column="" elementor-element="" elementor-element-61bf84b\"="" data-id="\&quot;61bf84b\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-1454d97="" elementor-widget="" elementor-widget-text-editor\"="" data-id="\&quot;1454d97\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;text-editor.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-text-editor" elementor-clearfix\"="">\n\t\t\t\t\t<p>Next, begin by stretching to loosen up your muscles \u2014 simple stretches like toe touches and shoulder rolls are a great way to start. The best way to establish this in your daily routine is to do it first thing in the morning after you wake up. Next, evaluate how your head, shoulders, and spine are positioned while doing everyday tasks that require standing, sitting, and walking.&lt;\/p&gt;\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t</p><section class="\&quot;elementor-section" elementor-top-section="" elementor-element="" elementor-element-d66a3b4="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;d66a3b4\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-100="" elementor-top-column="" elementor-element="" elementor-element-c1bbd8e\"="" data-id="\&quot;c1bbd8e\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-9e40ef1="" elementor-widget-divider--view-line="" elementor-widget="" elementor-widget-divider\"="" data-id="\&quot;9e40ef1\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;divider.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-divider\&quot;">\n\t\t\t<span class="\&quot;elementor-divider-separator\&quot;">\n\t\t\t\t\t\t&lt;\/span&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t<section class="\&quot;elementor-section" elementor-top-section="" elementor-element="" elementor-element-a147f8b="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;a147f8b\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-100="" elementor-top-column="" elementor-element="" elementor-element-8f92a33\"="" data-id="\&quot;8f92a33\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-359dd63="" elementor-widget="" elementor-widget-heading\"="" data-id="\&quot;359dd63\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;heading.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t<h3 class="\&quot;elementor-heading-title" elementor-size-default\"="">Standing&lt;\/h3&gt;\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t<div class="\&quot;elementor-element" elementor-element-7dc2098="" elementor-widget="" elementor-widget-text-editor\"="" data-id="\&quot;7dc2098\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;text-editor.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-text-editor" elementor-clearfix\"="">\n\t\t\t\t\tYou\u2019re on your feet a lot during the day \u2014 and even if you live a sedentary lifestyle, you\u2019ll still have times where you need to move around. To straighten back posture while in a standing position, follow these simple steps while standing:\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t<section class="\&quot;elementor-section" elementor-top-section="" elementor-element="" elementor-element-438c374="" elementor-section-content-middle="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;438c374\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-50="" elementor-top-column="" elementor-element="" elementor-element-9776569="" gravyBGRight\"="" data-id="\&quot;9776569\&quot;" data-element_type="\&quot;column\&quot;" data-settings="\&quot;{&quot;background_background&quot;:&quot;classic&quot;}\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-ceea623="" greenBullets="" elementor-widget="" elementor-widget-text-editor\"="" data-id="\&quot;ceea623\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;text-editor.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-text-editor" elementor-clearfix\"="">\n\t\t\t\t\t<ul><li>Focus on your head placement \u2014 Your head should be centered over your spine, not pushed forward.&lt;\/li&gt;</li><li>Don\u2019t stick your chin out \u2014 Tuck in your chin so your chin (and head) is kept level to the ground.&lt;\/li&gt;</li><li>Hold your shoulders straight \u2014 Keep your shoulders held tall and straight, but don\u2019t push your chest out.&lt;\/li&gt;</li><li>Let your arms hang down \u2014Keep your arms hanging naturally at your sides.&lt;\/li&gt;</li><li>Keep your back relaxed \u2014 Straighten your back and let go of any tenseness.&lt;\/li&gt;</li><li>Hold your hips in alignment \u2014 Keep your hips naturally in line with your spine, and make sure they don\u2019t jut in or out too much. Don\u2019t let your glutes stick out.&lt;\/li&gt;</li><li>Bend your knees \u2014 Bend your knees slightly to remove some of the pressure on your hips.&lt;\/li&gt;</li><li>Stand with your feet evenly spaced apart \u2014 Keep your feet in line with your shoulders. If you are standing for a longer period of time, rotate your weight between your feet. Make sure your shoes fit well and offer good support.&lt;\/li&gt;&lt;\/ul&gt;\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t<div class="\&quot;elementor-column" elementor-col-50="" elementor-top-column="" elementor-element="" elementor-element-53e4c61\"="" data-id="\&quot;53e4c61\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-304da95="" imageOverTextRight="" elementor-widget="" elementor-widget-image\"="" data-id="\&quot;304da95\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;image.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-image\&quot;">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading="\&quot;lazy\&quot;" decoding="\&quot;async\&quot;" width="\&quot;265\&quot;" height="\&quot;315\&quot;" src="https://www.uprightpose.com/&quot;https:////www.uprightpose.com//wp-content//uploads//2022//09//Straighten-Spine_Standing_nfnnl3.png/&quot;" class="\&quot;attachment-full" size-full\"="" alt="\&quot;\&quot;" \="">\t\t\t\t\t\t\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t<section class="\&quot;elementor-section" elementor-top-section="" elementor-element="" elementor-element-5b900fb="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;5b900fb\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-100="" elementor-top-column="" elementor-element="" elementor-element-085167c\"="" data-id="\&quot;085167c\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-11e7b28="" elementor-widget="" elementor-widget-text-editor\"="" data-id="\&quot;11e7b28\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;text-editor.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-text-editor" elementor-clearfix\"="">\n\t\t\t\t\tDeveloping these habits will train your musculoskeletal system in the proper technique required for straightening your spine.\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t<section class="\&quot;elementor-section" elementor-top-section="" elementor-element="" elementor-element-9d36d6c="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;9d36d6c\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-100="" elementor-top-column="" elementor-element="" elementor-element-195bc8d\"="" data-id="\&quot;195bc8d\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-3eefd17="" elementor-widget="" elementor-widget-heading\"="" data-id="\&quot;3eefd17\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;heading.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t<h3 class="\&quot;elementor-heading-title" elementor-size-default\"="">Walking&lt;\/h3&gt;\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t<div class="\&quot;elementor-element" elementor-element-0db2725="" elementor-widget="" elementor-widget-text-editor\"="" data-id="\&quot;0db2725\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;text-editor.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-text-editor" elementor-clearfix\"="">\n\t\t\t\t\t<p style="\&quot;margin-top:" 0;\"="">Good mechanics for walking are similar to the techniques above for standing. First, make sure you have the proper footwear. Heels, flip-flops, and slippery soled shoes don\u2019t have the proper structure to encourage good posture. Strong support starting at your feet will lay the foundation for proper spine alignment all the way to your head. Once you have the proper footwear, pay attention to the following while walking:&lt;\/p&gt;\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t</p><section class="\&quot;elementor-section" elementor-top-section="" elementor-element="" elementor-element-5c13965="" elementor-section-content-middle="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;5c13965\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-50="" elementor-top-column="" elementor-element="" elementor-element-c73b4fc\"="" data-id="\&quot;c73b4fc\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-c84fa4a="" imageOverTextLeft="" elementor-widget="" elementor-widget-image\"="" data-id="\&quot;c84fa4a\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;image.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-image\&quot;">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading="\&quot;lazy\&quot;" decoding="\&quot;async\&quot;" width="\&quot;265\&quot;" height="\&quot;315\&quot;" src="https://www.uprightpose.com/&quot;https:////www.uprightpose.com//wp-content//uploads//2022//09//Straighten-Spine_Walking_ggzj9s.png/&quot;" class="\&quot;attachment-full" size-full\"="" alt="\&quot;\&quot;" \="">\t\t\t\t\t\t\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t<div class="\&quot;elementor-column" elementor-col-50="" elementor-top-column="" elementor-element="" elementor-element-ebb3fbc="" grayBGleft\"="" data-id="\&quot;ebb3fbc\&quot;" data-element_type="\&quot;column\&quot;" data-settings="\&quot;{&quot;background_background&quot;:&quot;classic&quot;}\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-60013c8="" greenBullets="" elementor-widget="" elementor-widget-text-editor\"="" data-id="\&quot;60013c8\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;text-editor.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-text-editor" elementor-clearfix\"="">\n\t\t\t\t\t<ul><li>Walk in a heel-toe formation.&lt;\/li&gt;</li><li>Look straight ahead to where you are walking so your head remains level to the ground.&lt;\/li&gt;</li><li>Focus on the shoulder and hip placement \u2014 keep relaxed but still focus on remaining elongated and straight in the spine.&lt;\/li&gt;</li><li>Keep your head in line with your spine, not pushed forward.&lt;\/li&gt;&lt;\/ul&gt;\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t<section class="\&quot;elementor-section" elementor-top-section="" elementor-element="" elementor-element-7c546ef="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;7c546ef\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-100="" elementor-top-column="" elementor-element="" elementor-element-2d911c6\"="" data-id="\&quot;2d911c6\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-936f0b8="" elementor-widget="" elementor-widget-text-editor\"="" data-id="\&quot;936f0b8\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;text-editor.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t\t\t\t<div class="\&quot;elementor-text-editor" elementor-clearfix\"="">\n\t\t\t\t\tAs you practice good spine alignment while walking, you will benefit from better balance, circulation, and muscle strength. \t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t<section class="\&quot;elementor-section" elementor-top-section="" elementor-element="" elementor-element-eccf878="" elementor-section-full_width="" elementor-section-content-middle="" equalHeightButtons="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;eccf878\&quot;" data-element_type="\&quot;section\&quot;" data-settings="\&quot;{&quot;background_background&quot;:&quot;classic&quot;}\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-100="" elementor-top-column="" elementor-element="" elementor-element-4fe35e3\"="" data-id="\&quot;4fe35e3\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-f2c646a="" elementor-widget="" elementor-widget-heading\"="" data-id="\&quot;f2c646a\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;heading.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t<h2 class="\&quot;elementor-heading-title" elementor-size-default\"="">TRENDING TOPICS&lt;\/h2&gt;\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t<section class="\&quot;elementor-section" elementor-inner-section="" elementor-element="" elementor-element-02b1b57="" elementor-section-content-middle="" equalHeightButtons="" elementor-section-boxed="" elementor-section-height-default="" elementor-section-height-default\"="" data-id="\&quot;02b1b57\&quot;" data-element_type="\&quot;section\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-container" elementor-column-gap-default\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-row\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-column" elementor-col-20="" elementor-inner-column="" elementor-element="" elementor-element-487d797\"="" data-id="\&quot;487d797\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-e06c995="" elementor-align-justify="" elementor-widget="" elementor-widget-button\"="" data-id="\&quot;e06c995\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;button.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-button-wrapper\&quot;">\n\t\t\t<a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fstaging.uprightpose.com%2F%2Fblog%2F%2Fcategory%2F%2Fback-pain%2F%2F%2F%26amp%3Bquot%3B" class="\&quot;elementor-button-link" elementor-button="" elementor-size-md\"="" role="\&quot;button\&quot;">\n\t\t\t\t\t\t<span class="\&quot;elementor-button-content-wrapper\&quot;">\n\t\t\t\t\t\t<span class="\&quot;elementor-button-text\&quot;">BACK PAIN&lt;\/span&gt;\n\t\t&lt;\/span&gt;\n\t\t\t\t\t&lt;\/a&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t<div class="\&quot;elementor-column" elementor-col-20="" elementor-inner-column="" elementor-element="" elementor-element-d9c120e\"="" data-id="\&quot;d9c120e\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-38c2700="" elementor-align-justify="" elementor-widget="" elementor-widget-button\"="" data-id="\&quot;38c2700\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;button.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-button-wrapper\&quot;">\n\t\t\t<a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fstaging.uprightpose.com%2F%2Fblog%2F%2Fcategory%2F%2Fexercises-for-back-pain%2F%2F%2F%26amp%3Bquot%3B" class="\&quot;elementor-button-link" elementor-button="" elementor-size-md\"="" role="\&quot;button\&quot;">\n\t\t\t\t\t\t<span class="\&quot;elementor-button-content-wrapper\&quot;">\n\t\t\t\t\t\t<span class="\&quot;elementor-button-text\&quot;">EXERCISES FOR BACK PAIN&lt;\/span&gt;\n\t\t&lt;\/span&gt;\n\t\t\t\t\t&lt;\/a&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t<div class="\&quot;elementor-column" elementor-col-20="" elementor-inner-column="" elementor-element="" elementor-element-dcd0347\"="" data-id="\&quot;dcd0347\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-ca24e05="" elementor-align-justify="" elementor-widget="" elementor-widget-button\"="" data-id="\&quot;ca24e05\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;button.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-button-wrapper\&quot;">\n\t\t\t<a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fstaging.uprightpose.com%2F%2Fblog%2F%2Fcategory%2F%2Fsleep-posture%2F%2F%2F%26amp%3Bquot%3B" class="\&quot;elementor-button-link" elementor-button="" elementor-size-md\"="" role="\&quot;button\&quot;">\n\t\t\t\t\t\t<span class="\&quot;elementor-button-content-wrapper\&quot;">\n\t\t\t\t\t\t<span class="\&quot;elementor-button-text\&quot;">SLEEP POSTURE&lt;\/span&gt;\n\t\t&lt;\/span&gt;\n\t\t\t\t\t&lt;\/a&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t<div class="\&quot;elementor-column" elementor-col-20="" elementor-inner-column="" elementor-element="" elementor-element-46245aa\"="" data-id="\&quot;46245aa\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-3da45f6="" elementor-align-justify="" elementor-widget="" elementor-widget-button\"="" data-id="\&quot;3da45f6\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;button.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-button-wrapper\&quot;">\n\t\t\t<a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fstaging.uprightpose.com%2F%2Fblog%2F%2Fcategory%2F%2Fposture-in-the-office%2F%2F%2F%26amp%3Bquot%3B" class="\&quot;elementor-button-link" elementor-button="" elementor-size-md\"="" role="\&quot;button\&quot;">\n\t\t\t\t\t\t<span class="\&quot;elementor-button-content-wrapper\&quot;">\n\t\t\t\t\t\t<span class="\&quot;elementor-button-text\&quot;">POSTURE IN THE OFFICE&lt;\/span&gt;\n\t\t&lt;\/span&gt;\n\t\t\t\t\t&lt;\/a&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t<div class="\&quot;elementor-column" elementor-col-20="" elementor-inner-column="" elementor-element="" elementor-element-182ed6c\"="" data-id="\&quot;182ed6c\&quot;" data-element_type="\&quot;column\&quot;">\n\t\t\t<div class="\&quot;elementor-column-wrap" elementor-element-populated\"="">\n\t\t\t\t\t\t\t<div class="\&quot;elementor-widget-wrap\&quot;">\n\t\t\t\t\t\t<div class="\&quot;elementor-element" elementor-element-b2dc952="" elementor-align-justify="" elementor-widget="" elementor-widget-button\"="" data-id="\&quot;b2dc952\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;button.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t\t\t<div class="\&quot;elementor-button-wrapper\&quot;">\n\t\t\t<a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fstaging.uprightpose.com%2F%2Fblog%2F%2Fcategory%2F%2Fupper-back%2F%2F%2F%26amp%3Bquot%3B" class="\&quot;elementor-button-link" elementor-button="" elementor-size-md\"="" role="\&quot;button\&quot;">\n\t\t\t\t\t\t<span class="\&quot;elementor-button-content-wrapper\&quot;">\n\t\t\t\t\t\t<span class="\&quot;elementor-button-text\&quot;">UPPER BACK&lt;\/span&gt;\n\t\t&lt;\/span&gt;\n\t\t\t\t\t&lt;\/a&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/div&gt;\n\t\t\t\t\t\t\t\t&lt;\/div&gt;\n\t\t\t\t\t&lt;\/div&gt;\n\t\t&lt;\/section&gt;\n\t\t\t\t<div class="\&quot;elementor-element" elementor-element-8c7a155="" elementor-widget="" elementor-widget-html\"="" data-id="\&quot;8c7a155\&quot;" data-element_type="\&quot;widget\&quot;" data-widget_type="\&quot;html.default\&quot;">\n\t\t\t\t<div class="\&quot;elementor-widget-container\&quot;">\n\t\t\t<script>\n\tjQuery(function($) {\n\tvar maxHeight = -1;\n\n\t$('.equalHeightButtons a.elementor-button-link').each(function() {\n\t\tmaxHeight = maxHeight > $(this).height() ? maxHeight : $(this).height();\n\t});\n\n\t$('.equalHeightButtons a.elementor-button-link').each(function() {\n\t$(this).height(maxHeight);\n\t});\n\t});\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-396ae27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"396ae27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa696e9\" data-id=\"fa696e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5960353 elementor-widget elementor-widget-heading\" data-id=\"5960353\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sitting<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5b2f3 elementor-widget elementor-widget-text-editor\" data-id=\"3d5b2f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p style=\"margin-top:0;\">Between driving, working, and watching TV, a majority of your day can easily be spent in a sitting position. This offers ample opportunities for you to practice straightening your back while in this position. Consider the following as you sit:<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-febf755 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"febf755\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b753c43 gravyBGRight\" data-id=\"b753c43\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8db6378 greenBullets elementor-widget elementor-widget-text-editor\" data-id=\"8db6378\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<ul>\n \t<li>Align your back with the back of your chair or seat.<\/li>\n \t<li>Keep your arms bent comfortably at a <a href=\"https:\/\/www.spine-health.com\/wellness\/ergonomics\/posture-straighten-your-back\">75-90-degree angle<\/a>.<\/li>\n \t<li>Don\u2019t slouch or hunch your shoulders over.<\/li>\n \t<li>Place feet flat on the ground.<\/li>\n \t<li>If working at a computer, keep the monitor at eye level so your head is level with the ground.<\/li>\n \t<li>Get up to move or stretch and change your position regularly.<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b860e70\" data-id=\"b860e70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-931aef4 imageOverTextRight elementor-widget elementor-widget-image\" data-id=\"931aef4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"315\" src=\"https:\/\/www.uprightpose.com\/wp-content\/uploads\/2022\/09\/Straighten-Spine_Sitting_bukecw.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdf99e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdf99e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f92be05\" data-id=\"f92be05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea5181 elementor-widget elementor-widget-text-editor\" data-id=\"4ea5181\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>By taking care of your posture while sitting, you\u2019ll relieve back and neck pain and reduce headaches.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51e907b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51e907b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a90af27\" data-id=\"a90af27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a28970 elementor-widget elementor-widget-heading\" data-id=\"7a28970\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sleeping<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ddeadb elementor-widget elementor-widget-text-editor\" data-id=\"0ddeadb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p style=\"margin-top:0;\">If you\u2019re not standing, sitting, or walking, chances are you are laying down. Even as you sleep, you can practice good spinal alignment that minimizes unnecessary strain. Try practicing the following as you sleep to improve comfort and posture:<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f811b02 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f811b02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e8a8c6a\" data-id=\"e8a8c6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f682cbc imageOverTextLeft elementor-widget elementor-widget-image\" data-id=\"f682cbc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"315\" src=\"https:\/\/www.uprightpose.com\/wp-content\/uploads\/2022\/09\/Straighten-Spine_Sleeping_zoxmnc.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f5bf4fd grayBGleft\" data-id=\"f5bf4fd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66f5fac greenBullets elementor-widget elementor-widget-text-editor\" data-id=\"66f5fac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<ul><li><em>Sleep on your back<\/em> \u2014 This is the optimal sleeping position. Sleeping on your stomach places extra strain on your neck and shoulders. If you sleep on your side, use a pillow between or under your knees to keep your back in good form.<\/li><li><em>Use pillows for support<\/em> \u2014 Place a pillow under your knees or the small of your back for greater spinal support.<\/li><li><em>Only use one head pillow<\/em> \u2014 Sleeping with too many pillows bends your neck uncomfortably and disrupts proper alignment.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9e6fb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9e6fb9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c16860d\" data-id=\"c16860d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-319a109 elementor-widget elementor-widget-text-editor\" data-id=\"319a109\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>By consistently practicing the techniques listed above, you will notice better posture habits over time. Practice and consistency are the keys to success, and soon, these good habits will be second nature to you.<\/p><p>If you\u2019d like to learn more about how to straighten back posture, Upright Pose can help. Check out our <a href=\"https:\/\/www.uprightpose.com\/education\/correct-posture-guide\/?topic=what-is-good-posture&amp;gclid=Cj0KCQiAuP-OBhDqARIsAD4XHpcqjoTLyiN95bnLoXAReCwpDfPA6WhuUomcmW5BAekr0XuomARLInUaAobgEALw_wcB\">upright posture guide<\/a> or view <a href=\"https:\/\/www.uprightpose.com\/all-products\/\">our products<\/a> page to learn more about the latest tools and technology related to straightening your back.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c68fc88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c68fc88\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad1f4db\" data-id=\"ad1f4db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c110895 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c110895\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5492142 elementor-section-boxed 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It\u2019s normal to catch yourself slouching throughout the day. However, if you\u2019d like to learn how to correct this bad habit, straighten your back, and practice better posture, Upright \u2026 <\/p>\n","protected":false},"author":30,"featured_media":19561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,275],"tags":[],"class_list":["post-19560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-improve-posture-pt","category-products-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Can I Straighten My Spine? - UPRIGHT Posture Training Device<\/title>\n<meta name=\"description\" content=\"It usually takes time to regain good posture. 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