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<html><head><meta name="color-scheme" content="light dark"></head><body><pre style="word-wrap: break-word; white-space: pre-wrap;">{"id":355,"date":"2025-01-11T23:18:29","date_gmt":"2025-01-11T23:18:29","guid":{"rendered":"http:\/\/localhost\/intercom\/?p=355"},"modified":"2026-03-30T10:53:06","modified_gmt":"2026-03-30T10:53:06","slug":"what-is-uptime","status":"publish","type":"post","link":"https:\/\/www.uprightpose.com\/blog\/what-is-uptime\/","title":{"rendered":"What is Uptime?"},"content":{"rendered":"\r\nHow we measure your daily goal<\/p>\r\n\r\n\r\n\r\n\r\n<div class="\"wp-block-image\"">\r\n<figure class="\"aligncenter" size-large\"=""><img loading="\"lazy\"" decoding="\"async\"" class="\"alignnone" size-full="" wp-image-21871\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//v1739266262//uptime_dhaksm.png/"" alt="\"\"" width="\"2000\"" height="\"800\"" \=""><\/figure>\r\n<\/div>\r\n\r\n\r\nWhen using the app that goes with your UPRIGHT GO, you probably came across something called Uptime<\/strong>. Uptime represents the total amount of time you spent upright over the course of the day. As you move about your day, your GO counts and adds up every second you spend upright. \u200b<\/p>\r\n<img loading="\"lazy\"" decoding="\"async\"" class="\"size-full" wp-image-21265="" aligncenter\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//v1739266033//Home_fogq6a.png/"" alt="\"\"" width="\"282\"" height="\"610\"" \=""><\/p>\r\n\r\n\r\n\r\n\r\n\r\nThe total is then shown on the ring in the Home screen. \u200b The ring represents your daily Uptime goal, and a full ring indicates that you have met your goal. You have all day to complete your goal and your GO tallies every second of Uptime, so don\u2019t despair if partway through the day it feels like you still have a long way to go. There\u2019s no need to rush to get it all in at once!\u00a0<\/p>\r\n\r\n\r\n\r\nJust like a pedometer or any other activity tracker, as you spend more and more time using your GO, your daily Uptime goal will increase to take you to the next level so you can keep improving your posture. Be sure, however, to listen to your body and pace yourself, especially at the beginning. Building good posture takes time!<\/p>\r\n\r\n\r\n\r\n <\/p>\r\n","protected":false},"excerpt":{"rendered":"How we measure your daily goal When using the app that goes with your UPRIGHT GO, you probably came across something called Uptime. Uptime represents the total amount of time you spent upright over the \u2026 <\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371,373],"tags":[],"class_list":["post-355","post","type-post","status-publish","format-standard","hentry","category-getting-started","category-help"],"yoast_head":"\n<title>What Is Uptime? Your UPRIGHT GO Daily Posture Goal<\/title>\n<meta name=\"description\" content=\"Uptime is the total time you spend upright during the day. Your UPRIGHT app shows it as a ring on the Home screen, tracking progress toward your daily goal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uprightpose.com\/blog\/what-is-uptime\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Uptime? Your UPRIGHT GO Daily Posture Goal\" \/>\n<meta property=\"og:description\" content=\"Uptime is the total time you spend upright during the day. Your UPRIGHT app shows it as a ring on the Home screen, tracking progress toward your daily goal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uprightpose.com\/blog\/what-is-uptime\/\" \/>\n<meta property=\"og:site_name\" content=\"UPRIGHT Posture Training Device\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-11T23:18:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T10:53:06+00:00\" \/>\n<meta name=\"author\" content=\"Upright\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Upright\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/what-is-uptime\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/what-is-uptime\\\/\"},\"author\":{\"name\":\"Upright\",\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/#\\\/schema\\\/person\\\/eae1de34bec256ad26f46f0ef680b52c\"},\"headline\":\"What is Uptime?\",\"datePublished\":\"2025-01-11T23:18:29+00:00\",\"dateModified\":\"2026-03-30T10:53:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/what-is-uptime\\\/\"},\"wordCount\":198,\"publisher\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/what-is-uptime\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/uprightpose\\\/image\\\/upload\\\/v1739266262\\\/uptime_dhaksm.png\",\"articleSection\":[\"Getting Started\",\"Help\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/what-is-uptime\\\/\",\"url\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/what-is-uptime\\\/\",\"name\":\"What Is Uptime? 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