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<html><head><meta name="color-scheme" content="light dark"></head><body><pre style="word-wrap: break-word; white-space: pre-wrap;">{"id":381,"date":"2025-01-11T23:34:32","date_gmt":"2025-01-11T23:34:32","guid":{"rendered":"http:\/\/localhost\/intercom\/?p=381"},"modified":"2026-03-30T10:52:57","modified_gmt":"2026-03-30T10:52:57","slug":"how-to-get-started","status":"publish","type":"post","link":"https:\/\/www.uprightpose.com\/blog\/how-to-get-started\/","title":{"rendered":"How to get started"},"content":{"rendered":"\r\n<p class="\"has-text-align-center" wp-block-paragraph\"=""><br \="">Congratulations for getting your UPRIGHT GO!<br \="">We’re so excited to have you starting this amazing journey with us.<\/p>\r\n\r\n\r\n\r\n</p><h2 id="\"for-a-smooth-start-heres-what-you-need-to-do\"" class="\"wp-block-heading" has-text-align-center\"="">For a smooth start, here’s what you need to do:<\/h2>\r\n<p><img loading="\"lazy\"" decoding="\"async\"" class="\"alignnone" size-full="" wp-image-21229\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//v1739266021//Google_Play_ra4edz.png/"" alt="\"\"" width="\"1000\"" height="\"400\"" \=""><\/p>\r\n\r\n\r\n\r\n\r\n\r\n</p><ol class="\"wp-block-list\"">\r\n<li>Download our new UPRIGHT app to your phone.\u00a0<\/li>\r\n\r\n\r\n\r\n</li><li>Follow the tutorial in the app for a step-by-step guide on how to get started.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<figure class="\"wp-block-image" size-large\"=""><img loading="\"lazy\"" decoding="\"async\"" class="\"alignnone" wp-image-21043="" size-full\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//v1739265054//Device-setup_hs5tr2.png/"" alt="\"\"" width="\"1873\"" height="\"1115\"" \=""><\/figure>\r\n\r\n\r\n\r\n<h2 id="\"what-to-expect-in-the-app-tutorial\"" class="\"wp-block-heading" has-text-align-center\"="">What to expect in the app tutorial<\/h2>\r\n\r\n\r\n\r\n<ul class="\"wp-block-list\"">\r\n<li>Setting up your GO and connecting it to the app<\/li>\r\n\r\n\r\n\r\n</li><li>Learning how to place the GO on your back and calibrating it to your target upright posture<\/li>\r\n\r\n\r\n\r\n</li><li>Getting to know the app and getting your first daily goal<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class="\"wp-block-image" size-large\"=""><img loading="\"lazy\"" decoding="\"async\"" class="\"alignnone" size-full="" wp-image-20989\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//v1739265024//Dana_working_right_se1oqm.png/"" alt="\"\"" width="\"1800\"" height="\"800\"" \=""><\/figure>\r\n\r\n\r\n\r\n<h2 id="\"tips-for-success\"" class="\"wp-block-heading" has-text-align-center\"="">Tips for success<\/h2>\r\n\r\n\r\n\r\n<ul class="\"wp-block-list\"">\r\n<li>For best results within 2 weeks, we highly recommend using your GO during workdays.<\/li>\r\n\r\n\r\n\r\n</li><li>Use your GO in a cool indoor environment.<\/li>\r\n\r\n\r\n\r\n</li><li>When you’re done training for the day, leave your GO on your desk, to charge in its case. That will be a great daily reminder to wear it and stay consistent with your journey.\u00a0<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Just got your UPRIGHT GO? Here’s what you need to do<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371,373],"tags":[],"class_list":["post-381","post","type-post","status-publish","format-standard","hentry","category-getting-started","category-help"],"yoast_head":"\n<title>Getting Started with Your UPRIGHT GO (Quick Start Guide)<\/title>\n<meta name=\"description\" content=\"Just got your UPRIGHT GO? Download the app, follow the in-app tutorial to connect and place your device, and start your first posture training session.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uprightpose.com\/blog\/how-to-get-started\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Started with Your UPRIGHT GO (Quick Start Guide)\" \/>\n<meta property=\"og:description\" content=\"Just got your UPRIGHT GO? Download the app, follow the in-app tutorial to connect and place your device, and start your first posture training session.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uprightpose.com\/blog\/how-to-get-started\/\" \/>\n<meta property=\"og:site_name\" content=\"UPRIGHT Posture Training Device\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-11T23:34:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T10:52:57+00:00\" \/>\n<meta name=\"author\" content=\"Upright\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Upright\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/how-to-get-started\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/how-to-get-started\\\/\"},\"author\":{\"name\":\"Upright\",\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/#\\\/schema\\\/person\\\/eae1de34bec256ad26f46f0ef680b52c\"},\"headline\":\"How to get started\",\"datePublished\":\"2025-01-11T23:34:32+00:00\",\"dateModified\":\"2026-03-30T10:52:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/how-to-get-started\\\/\"},\"wordCount\":161,\"publisher\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/how-to-get-started\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/uprightpose\\\/image\\\/upload\\\/v1739266021\\\/Google_Play_ra4edz.png\",\"articleSection\":[\"Getting Started\",\"Help\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/how-to-get-started\\\/\",\"url\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/how-to-get-started\\\/\",\"name\":\"Getting Started with Your UPRIGHT GO (Quick Start Guide)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/how-to-get-started\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/how-to-get-started\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/uprightpose\\\/image\\\/upload\\\/v1739266021\\\/Google_Play_ra4edz.png\",\"datePublished\":\"2025-01-11T23:34:32+00:00\",\"dateModified\":\"2026-03-30T10:52:57+00:00\",\"description\":\"Just got your UPRIGHT GO? 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