<html><head><meta name="color-scheme" content="light dark"></head><body><pre style="word-wrap: break-word; white-space: pre-wrap;">{"id":4261,"date":"2017-06-26T00:00:00","date_gmt":"2017-06-26T00:00:00","guid":{"rendered":"https:\/\/www.uprightpose.com\/blog\/5-positive-effects-felt-after-achieving-perfect-posture\/"},"modified":"2026-05-18T14:52:11","modified_gmt":"2026-05-18T14:52:11","slug":"5-positive-effects-felt-after-achieving-perfect-posture","status":"publish","type":"post","link":"https:\/\/www.uprightpose.com\/blog\/5-positive-effects-felt-after-achieving-perfect-posture\/","title":{"rendered":"5 Positive Effects Felt After Achieving Perfect Posture"},"content":{"rendered":"<h6>Many of us grow up with our mom nudging us to sit up straight at the dinner table, but never really understanding what ‘sit up straight’ really means and why it\u2019s important. I love talking about posture and its benefits, so I\u2019m only too happy to share my expert posture advice.<\/h6>\n<h2>First, let\u2019s start with the correct posture position:<\/h2>\n<p>–\u00a0Place your feet flat on the ground, parallel to one another (if you\u2019re like me and legs are too short to reach the ground, grab a foot stool and get comfortable!)<\/p>\n</p><p>–\u00a0Your back shouldn\u2019t be totally straight, instead, you should try to maintain the natural curve of your back.<\/p>\n</p><p>–\u00a0Lift your chest slightly and hold your stomach muscles in, this allows you to keep upright while working your muscles.<\/p>\n</p><p>–\u00a0Remember, this position should feel easy and natural! If you feel an uncomfortable strain then reposition yourself so not to cause unwanted strain.<\/p>\n</p><p>–\u00a0An upright posture might feel strange in the beginning because your body might not be used to this position, but after some Upright posture training, you will start to feel the benefits.<\/p>\n</p><p>Once you are on that posture perfect journey, look for changes in your physical appearance and psychological state.<\/p>\n</p><h2>Here are 5 main benefits to having upright posture:<\/h2>\n<p><strong>1) Avoiding and Preventing Neck and Back Pain<\/strong><\/p>\n<p>Years of bad posture habits can lead to severe back and neck pain. Although, in the beginning having upright posture might also feel uncomfortable it will soon relieve your back from unnecessary strain. Good posture keeps your bones aligned so you use your muscles more effectively. And another bonus- maintaining proper posture will also avoid unnecessary medical costs for your back pain.<\/p>\n</p><p><strong>2) Helps with Breathing Correctly<\/strong><\/p>\n<p>When you\u2019re in your screen slouching state, your rib cage is collapsed and therefore allows less air to travel through your lungs. Good posture allows you to open your airways, which allows for more oxygen to flow through your cardiovascular system. With more oxygen pumping through your blood, your body functions better and you feel more awake.<\/p>\n</p><p><strong>3) Makes You Look Good:<\/strong><\/p>\n<p>I know this might sound silly, but besides the obvious medical benefits, there are also emotional benefits. Having good posture can make you look better. Have you ever seen someone walk into your office standing tall and think \u201cwow that guy or girl looks so cool!\u201d You might not ascribe his coolness to his posture, but think about it – standing up straight makes you look taller, skinnier, and self-assured. Now, if that\u2019s not a recipe for looking cool, I don\u2019t know what is.<\/p>\n</p><p><strong>4) Makes You Feel Confident<\/strong><\/p>\n<p>Once other people start noticing your upright posture, your self-confidence will also improve. \u00a0When you standing upright, your body is facing the world rather than facing the floor, the positioning of your body this way will affect your confidence. You\u2019ll feel stronger and more present.<\/p>\n</p><p><strong>5) Increases Productivity and Concentration <\/strong><\/p>\n<p>When you have proper posture, you are breathing better and using your muscles more efficiently, so as a result, you will have a greater ability to concentrate and be productive for long periods of time. Instead of stopping what you’re doing at work every 15 minutes because you are in pain, you will be able to work throughout the day. What is more, you\u2019ll be able to enjoy your work day and feel accomplished with all that you have completed!<\/p>\n</p><p><img decoding="\"async\"" src="https://www.uprightpose.com/"https:////uprightpose.wpengine.com//wp-content//uploads//2017//10//5-positive-effects-felt-after-achieving-perfect-posture-2.jpg/"" alt="\"\"" \=""><\/p>\n</p><p>I hope you enjoy these great benefits from being posture perfect and now see the importance of continuing your training! Good things are coming your way, especially when you stay UPRIGHT.<\/p>\n","protected":false},"excerpt":{"rendered":"</p><p>Many of us grow up with our mom nudging us to sit up straight at the dinner table, but never really understanding what ‘sit up straight’ really means and why it\u2019s important. I love talking \u2026 <\/p>\n","protected":false},"author":30,"featured_media":4262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328,379],"tags":[],"class_list":["post-4261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Positive Effects Felt After Achieving Perfect Posture - UPRIGHT Posture Training Device<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uprightpose.com\/blog\/5-positive-effects-felt-after-achieving-perfect-posture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Positive Effects Felt After Achieving Perfect Posture - UPRIGHT Posture Training Device\" \/>\n<meta property=\"og:description\" content=\"Many of us grow up with our mom nudging us to sit up straight at the dinner table, but never really understanding what ‘sit up straight’ really means and why it\u2019s important. 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