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<html><head><meta name="color-scheme" content="light dark"></head><body><pre style="word-wrap: break-word; white-space: pre-wrap;">{"id":4283,"date":"2018-05-27T00:00:00","date_gmt":"2018-05-27T00:00:00","guid":{"rendered":"https:\/\/www.uprightpose.com\/blog\/posture-work-important-improve\/"},"modified":"2026-05-18T14:52:53","modified_gmt":"2026-05-18T14:52:53","slug":"posture-work-important-improve","status":"publish","type":"post","link":"https:\/\/www.uprightpose.com\/blog\/posture-work-important-improve\/","title":{"rendered":"Posture at Work – Why it\u2019s Important and How to Improve"},"content":{"rendered":"\u201cSit up, don\u2019t slouch.\u201d This is advice that we\u2019ve all heard at one point or another. I know that I have, I\u2019m sure you too. For the most part, I never took this advice too seriously\u2026 <\/span><\/p>\nBig mistake. <\/span><\/p>\nEven though I had been suffering from chronic back pain ever since I was a teenager, it wasn\u2019t until I started working at an office, 9-to-5 in front of a <a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fwww.uprightpose.com%2F%2Fblog%2F%2Fproper-computer-posture-how-to-avoid-pain-while-typing%2F%2F%2F%26amp%3Bquot%3B" target="\"_blank\"" rel="\"noopener" noreferrer\"="">computer<\/a>, that I understood the undeniable importance of good posture. Why? Because besides the fact that I wasn\u2019t enjoying the great benefits of good posture, I was also suffering from the pains of bad posture. And that, my friends, is the first step towards improving posture at the office. <\/span><\/p>\n<h5>Seeing the signs.<\/b><\/h5>\nBad posture can have many detrimental effects, including lack of confidence and productivity. However, the most common sign of bad posture is back pain, along with all of the annoying symptoms that accompany this pain, such as headaches and lack of balance. There are a number of different signs that can point to weak posture at work as the source of your back pain – starting with sudden back pain that is experienced with a new job, a new office chair, or a new car; pain that starts in the neck and moves downwards into the upper back, lower back and down to the legs; pain that goes away after switching positions; or even back pain that comes and goes for months. <\/span><\/p>\nUnderstanding the source of these pains is a key part of posture training and will help you keep your eye on the prize – achieving good posture.<\/span><\/p>\n<img loading="\"lazy\"" decoding="\"async\"" class="\"aligncenter" wp-image-3315="" size-full\"="" src="https://www.uprightpose.com/"https:////www.uprightpose.com//wp-content//uploads//2018//05//set_up_your_work_space.jpg/"" alt="\"\"" width="\"950\"" height="\"563\"" \=""><\/p>\n<h5>Understanding posture.<\/b><\/h5>\nThe next step in improving posture at work is understanding what is good posture. What does it even mean to \u201cstand straight\u201d, or \u201csit upright\u201d? Well, regardless if your job requires sitting at a desk or standing up all day, these are the key points of good posture:<\/span><\/p>\n– Keep your chin parallel to the floor.<\/span><\/p>\n– Your shoulders should be even and relaxed.<\/span><\/p>\n– A neutral spine – no flexing or arching! <\/span><\/p>\n– Arms at your sides, with your elbows straight and level.<\/span><\/p>\n– Abdominal muscles braced, improving your core muscles as well.<\/span><\/p>\n– While standing, body weight distributed evenly on both feet.<\/span><\/p>\n– While sitting, keep your knees even and pointing straight ahead.<\/span><\/p>\nIt can be difficult to remember all of these subtle steps, I know. Luckily, Upright is here to help you keep your head up and back straight. Posture training has never been so easy! <\/span><\/p>\n<h5><img loading="\"lazy\"" decoding="\"async\"" class="\"aligncenter" wp-image-3317="" size-medium\"="" src="https://www.uprightpose.com/"https:////www.uprightpose.com//wp-content//uploads//2018//05//sean_slouched_upright-300x178.jpg/"" alt="\"\"" width="\"300\"" height="\"178\"" \=""><\/h5>\n<h5>Keeping a posture-friendly work environment.<\/b><\/h5>\nWho says that you can\u2019t use props to help improve your posture? <\/span><\/p>\n– Whether it\u2019s sitting at the office, or stuck in traffic on the long drive to work – footrests, portable back-supports, even a small pillow or towel can help provide the support you need.<\/span><\/p>\n– Use a standing desk. And don\u2019t forget to move around! Our bodies aren\u2019t made to sit around all day and a standing desk will help your posture greatly. I obviously don\u2019t expect you to stand at your desk all day – this can be tiring and ineffective; however using a standing desk for a few hours a day, instead of staying seated all day, will help with your posture training. <\/span><\/p>\n– Proper corrective eyewear, positioning your computer screens to your natural eye position and keeping your keyboard at the right level can also help to avoid leaning and straining of the neck.<\/span><\/p>\nThere are many ways to improve your posture at work, \u00a0so what are you waiting for? From relief of back and neck pain to improving your productivity and confidence, <a style="\"color:" #67bc46;\"="" href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fwww.uprightpose.com%2F%2Fblog%2F%2F7-benefits-of-good-posture-how-you-can-start-sitting-upright-today%2F%2F%2F%26amp%3Bquot%3B" target="\"_blank\"" rel="\"noopener" noreferrer\"="">the benefits are great and rewarding<\/a>\u2026<\/span><\/span><\/p>\nImprove your posture today with the help of the\u00a0<\/span><a style="\"color:" #67bc46;\"="" href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fstore.uprightpose.com%2F%2Fproducts%2F%2Fupright-go-single%2F%26amp%3Bquot%3B">UPRIGHT GO<\/span><\/a><\/span>.<\/span><\/p>\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cSit up, don\u2019t slouch.\u201d This is advice that we\u2019ve all heard at one point or another. I know that I have, I\u2019m sure you too. For the most part, I never took this advice too \u2026 <\/p>\n","protected":false},"author":30,"featured_media":4284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[379],"tags":[],"class_list":["post-4283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\n<title>Posture at Work - Why it\u2019s Important and How to Improve - UPRIGHT Posture Training Device<\/title>\n<meta name=\"description\" content=\"Poor posture can have many detrimental effects, and if you have a desk job, its easy to slip into poor posture habits. 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Learn how to have good posture at work with Upright Pose.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uprightpose.com\/blog\/posture-work-important-improve\/\" \/>\n<meta property=\"og:site_name\" content=\"UPRIGHT Posture Training Device\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-27T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-18T14:52:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.uprightpose.com\/wp-content\/uploads\/2020\/05\/sean_upright.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Max Frenkel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Max Frenkel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-work-important-improve\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-work-important-improve\\\/\"},\"author\":{\"name\":\"Max Frenkel\",\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/#\\\/schema\\\/person\\\/8047a54917233b92aa74da412819c7a8\"},\"headline\":\"Posture at Work – Why it\u2019s Important and How to Improve\",\"datePublished\":\"2018-05-27T00:00:00+00:00\",\"dateModified\":\"2026-05-18T14:52:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-work-important-improve\\\/\"},\"wordCount\":642,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-work-important-improve\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.uprightpose.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/sean_upright.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-work-important-improve\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-work-important-improve\\\/\",\"url\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-work-important-improve\\\/\",\"name\":\"Posture at Work - Why it\u2019s Important and How to Improve - UPRIGHT Posture Training Device\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-work-important-improve\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-work-important-improve\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.uprightpose.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/sean_upright.jpg\",\"datePublished\":\"2018-05-27T00:00:00+00:00\",\"dateModified\":\"2026-05-18T14:52:53+00:00\",\"description\":\"Poor posture can have many detrimental effects, and if you have a desk job, its easy to slip into poor posture habits. 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