<html><head><meta name="color-scheme" content="light dark"></head><body><pre style="word-wrap: break-word; white-space: pre-wrap;">{"id":4330,"date":"2019-09-01T00:00:00","date_gmt":"2019-09-01T00:00:00","guid":{"rendered":"https:\/\/www.uprightpose.com\/blog\/from-hunched-over-a-screen-to-posture-queen\/"},"modified":"2026-05-18T14:54:24","modified_gmt":"2026-05-18T14:54:24","slug":"from-hunched-over-a-screen-to-posture-queen","status":"publish","type":"post","link":"https:\/\/www.uprightpose.com\/blog\/from-hunched-over-a-screen-to-posture-queen\/","title":{"rendered":"From Hunched Over a Screen to Posture Queen"},"content":{"rendered":"\n<h2 class="\"wp-block-heading\"">All Hail the Posture Queen!<\/h2>\n\n\n\n<p class="\"wp-block-paragraph\"">In her youth, Chicago-based CEO and marketing guru Taylar Barrington had excellent posture. However, as she built her empire and devoted hours to her work at a computer screen every day, she became a self-proclaimed sloucher and suffered from chronic back pain.<\/p>\n\n\n\n</p><p class="\"wp-block-paragraph\"">Now, Taylar\u2019s story is not unique, of course. I think most of us would admit to spending more screen time with our devices than can be considered healthy. <span style="\"color:" #67bc64;\"=""><a style="\"color:" #67bc64;\"="" href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fcoopervision.com%2F%2Four-company%2F%2Fnews-center%2F%2Fpress-release%2F%2Famericans-spend-nearly-half-their-waking-hours-42-percent%2F%26amp%3Bquot%3B">A recent study<\/a><\/span> found that Americans spend nearly half their waking hours glued to their screens. Shocker! Besides the obvious strain this puts on our eyes, there are wider health implications to consider.<\/p>\n\n\n\n<h2 class="\"wp-block-heading\"">Why Quick Fixes Don\u2019t Last<\/h2>\n\n\n\n<p class="\"wp-block-paragraph\"">As Taylar grew her business, slayed her career, and <span style="\"color:" #67bc64;\"=""><a style="\"color:" #67bc64;\"="" href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fwww.taylarbarrington.com%2F%2Fprofessional-bio%2F%26amp%3Bquot%3B">inspired thousands of women<\/a><\/span> around the world to do the same, slouching began to take its toll, resulting in back pain and discomfort. That\u2019s when she started grabbing whatever she could \u2013 pillows, blankets, you name it \u2013 to ease the side effects of bad posture. She soon found that these temporary fixes were not a long-term solution and the pain would always return with a vengeance. In order to make a complete recovery, she would need to address the problem at its root.<\/p>\n\n\n\n<div class="\"wp-block-media-text" alignwide="" has-media-on-the-right\"=""><figure class="\"wp-block-media-text__media\""><img decoding="\"async\"" src="https://www.uprightpose.com/"https:////lh4.googleusercontent.com//OJkWCrGP9I_3bTOZC5dxPcB5MsRKg8oaz1LVBBVq9GaEXpxaLrO8Hv5l9saXI3a_IeJgx1lBMYRuUzb5HgdGi6GInCqOtWG2-9hCMGXd02RPpiDj0nblJ0ML1ujf5KT4BBGeJbZs/"" alt="\"\"\/"><\/figure><div class="\"wp-block-media-text__content\"">\n<h3 class="\"wp-block-heading\""><strong><em>\u201c<\/em><\/strong><em>Quick fixes aren\u2019t sustainable \u2013 they don\u2019t remedy the problem, only the side effects.\u201d \u2013 Taylar Barrington<\/em><\/h3>\n<\/div><\/div>\n\n\n\n<p class="\"wp-block-paragraph\""><\/p>\n\n\n\n</p><h2 class="\"wp-block-heading\"">Start as You Mean to GO On<\/h2>\n\n\n\n<p class="\"wp-block-paragraph\"">So, how does one go about improving their body alignment and reverse the damaging effects of slouching?<\/p>\n\n\n\n</p><p class="\"wp-block-paragraph\"">In Taylar’s case, all it took were <span style="\"color:" #67bc64;\"=""><a style="\"color:" #67bc64;\"="" href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fwww.uprightpose.com%2F%2Fblog%2F%2Freally-know-healthy-lifestyle%2F%2F%2F%26amp%3Bquot%3B">a few minor changes to her lifestyle<\/a><\/span> and a little help from <span style="\"color:" #67bc64;\"=""><a style="\"color:" #67bc64;\"="" href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fstore.uprightpose.com%2F%2Fproducts%2F%2Fupright-go-single%2F%2F%2F%26amp%3Bquot%3B">the world\u2019s smartest posture trainer<\/a>.<\/span> Replacing her bad posture habits with healthy ones enabled her to not only reduce her back pain, but feel more confident and look taller too.<\/p>\n\n\n\n<p class="\"wp-block-paragraph\"">In the end, it was the simple-but-effective combination of regular exercise, healthy diet, and increased body awareness that earned Taylar the title of Posture Queen. And well deserved it is too!<\/p>\n\n\n\n</p><h2 class="\"wp-block-heading\"">Are you Stuck in a Slouch?<\/h2>\n\n\n\n<p class="\"wp-block-paragraph\"">Let us know in the comments below which solutions you\u2019ve tried to correct bad posture habits and if\/how they\u2019ve helped.<\/p>\n\n\n\n</p><h2 class="\"wp-block-heading\"">Ready to up your wellness game? <span style="\"color:" #67bc64;\"=""><a style="\"color:" #67bc64;\"="" href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fstore.uprightpose.com%2F%2Fproducts%2F%2Fupright-go-single%3Futm_source%3DShopify%2BCustomers%26amp%3Butm_campaign%3D34b23b623b-03.17.19_Testimonial%26amp%3Butm_medium%3Demail%26amp%3Butm_term%3D0_05d52f5c77-34b23b623b-%26amp%3Bmc_cid%3D34b23b623b%26amp%3Bmc_eid%3D%5BUNIQID%5D%5C%26amp%3Bquot%3B">Take the first step toward healthy living today.<\/a><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>All Hail the Posture Queen! In her youth, Chicago-based CEO and marketing guru Taylar Barrington had excellent posture. However, as she built her empire and devoted hours to her work at a computer screen every \u2026 <\/p>\n","protected":false},"author":30,"featured_media":4331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[381,379],"tags":[],"class_list":["post-4330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>From Hunched Over a Screen to Posture Queen - UPRIGHT Posture Training Device<\/title>\n<meta name=\"description\" content=\"Learn how Taylar Barrignton was able to transform her poor posture with Upright Pose, and how you can too.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uprightpose.com\/blog\/from-hunched-over-a-screen-to-posture-queen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Hunched Over a Screen to Posture Queen - 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