<html><head><meta name="color-scheme" content="light dark"></head><body><pre style="word-wrap: break-word; white-space: pre-wrap;">{"id":4376,"date":"2020-02-17T00:00:00","date_gmt":"2020-02-17T00:00:00","guid":{"rendered":"https:\/\/www.uprightpose.com\/blog\/posture-in-the-office\/"},"modified":"2020-06-11T14:22:53","modified_gmt":"2020-06-11T14:22:53","slug":"posture-in-the-office","status":"publish","type":"post","link":"https:\/\/www.uprightpose.com\/blog\/posture-in-the-office\/","title":{"rendered":"5 Tips for Better Posture in the Office"},"content":{"rendered":"\r\n<p class="\"wp-block-paragraph\"">Ron Livingston’s character in the movie Office Space said it best:<\/p>\r\n\r\n\r\n\r\n</p><blockquote class="\"wp-block-quote" has-text-align-left="" is-style-large="" is-layout-flow="" wp-block-quote-is-layout-flow\"="">\r\n<p><em>\u201cHuman beings were not meant to sit in little cubicles<\/em> <em>staring at computer screens all day.\u201d<\/em><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p class="\"wp-block-paragraph\"">Whether you’re stationed in a cubicle or out in an open space, working 9 to 5 isn\u2019t easy on your mind, body, or soul. Four-thirty rolls around and not only are you mentally checked out, but your aching back is begging for a massage. The pain can be so distracting, it’s all you can think about. Your health suffers, your work suffers, and around and around it goes.<\/p>\r\n\r\n\r\n\r\n</p><p class="\"wp-block-paragraph\"">However, unlike annoying coworkers and printer errors, this is one office problem that’s actually fixable. And it’s a lot easier than you think.<\/p>\r\n\r\n\r\n\r\n</p><p class="\"wp-block-paragraph\"" style="\"font-size:" 23px;\"=""><a 2="" href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fstore.uprightpose.com%2F%2Fproducts%2F%2Fupright-go2%2F%26amp%3Bquot%3B" target="\"_blank\"" rel="\"noreferrer" noopener\"="" aria-label="\"Achieve" the="" posture="" habits="" of="" highly="" successful="" people="" with="" UPRIGHT="" GO="" smart="" trainer.\r\n="" (opens="" in="" a="" new="" tab)\"=""><strong><span style="\"color:" #64bd45;\"="">Achieve the posture habits of highly successful people with the UPRIGHT GO 2 smart posture trainer.<\/span><\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<h2 class="\"wp-block-heading\"">Posture in the office: Setting up<\/h2>\r\n\r\n\r\n\r\n<figure class="\"wp-block-image" size-large="" is-resized\"=""><img loading="\"lazy\"" decoding="\"async\"" class="\"alignnone" wp-image-5864="" size-full\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//v1591884323//Standing-Desk-2_nagx1o.png/"" alt="\"Man" working="" at="" a="" standing="" desk\"="" width="\"900\"" height="\"600\"" \=""><\/figure>\r\n\r\n\r\n\r\n<p class="\"wp-block-paragraph\"">Bad posture rears its ugly head in a number of ways and with varying degrees of severity. The most common sign your spine\u2019s out of whack is back pain, which is often accompanied by headaches and\/or loss of balance. Many office workers experience sudden back pain when starting a new job due to their workstation being improperly set up. The pain usually starts in the neck then spreads to the upper and lower back, before making its way down the legs. Switching positions may offer some temporary relief, but unless you <a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fstore.uprightpose.com%2F%2Fproducts%2F%2Fupright-go2%2F%26amp%3Bquot%3B" target="\"_blank\"" rel="\"noreferrer" noopener\"="" aria-label="\"" (opens="" in="" a="" new="" tab)\"=""><span style="\"color:" #64bd45;\"="">change your long-term posture habits<\/span><\/a>, the pain will probably return. It\u2019s worth talking to your new employer to see if they\u2019ll provide you with an ergonomic chair, footrest, and\/or monitor stand. Play your cards right and they might even set you up with one of those fancy standing desks everyone\u2019s talking about.<\/p>\r\n\r\n\r\n\r\n<h2 class="\"wp-block-heading\"">Posture in the office: Present your best self<\/h2>\r\n\r\n\r\n\r\n<figure class="\"wp-block-image" size-large="" is-resized\"=""><img loading="\"lazy\"" decoding="\"async\"" class="\"alignnone" wp-image-5874="" size-full\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//v1591884728//Presenting_nubd5z.png/"" alt="\"Woman" with="" upright="" posture="" giving="" a="" presentation\"="" width="\"900\"" height="\"600\"" \=""><\/figure>\r\n\r\n\r\n\r\n<p class="\"wp-block-paragraph\"">How are your KPIs looking this quarter? Of course, I\u2019m talking about your Key <em>Posture <\/em>Indicators; those visual cues that determine whether you\u2019re sitting up straight at your desk or standing tall by the whiteboard. Besides the obvious <a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fwww.uprightpose.com%2F%2Fblog%2F%2Fthe-benefits-of-good-posture-for-your-health-and-happiness%2F%2F%2F%26amp%3Bquot%3B" target="\"_blank\"" rel="\"noreferrer" noopener\"="" aria-label="\"" (opens="" in="" a="" new="" tab)\"=""><span style="\"color:" #64bd45;\"="">physical benefits of good posture in the office<\/span><\/a>, striking the correct power pose has <a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fwww.forbes.com%2F%2Fsites%2F%2Fkimelsesser%2F%2F2018%2F%2F04%2F%2F03%2F%2Fpower-posing-is-back-amy-cuddy-successfully-refutes-criticism%2F%2F%23398bb07c3b8e%5C%26amp%3Bquot%3B" target="\"_blank\"" rel="\"noreferrer" noopener\"="" aria-label="\"" (opens="" in="" a="" new="" tab)\"=""><span style="\"color:" #64bd45;\"="">significant psychological benefits<\/span><\/a> too. How you carry your body alters the way others perceive you and a confident posture can give you the upper hand in interviews and negotiations. It\u2019s not enough to spend time perfecting your PowerPoint presentations if you don\u2019t devote that same level of attention to how you present yourself.<\/p>\r\n\r\n\r\n\r\n<h2 class="\"wp-block-heading\"">Posture in the office: Action items<\/h2>\r\n\r\n\r\n\r\n<p class="\"wp-block-paragraph\"">So you didn’t get that big promotion you were hoping for. Here are 5 tips that’ll give you an instant raise:<\/p>\r\n\r\n\r\n\r\n</p><h3 class="\"wp-block-heading\"">1. Get up and stretch<\/h3>\r\n\r\n\r\n\r\n<p class="\"wp-block-paragraph\"">Achieving and maintaining good posture in the office can be tiring \u2013 there\u2019s no doubt about it. You are, after all, working a lot of ab muscles to keep your body aligned.<\/p>\r\n\r\n\r\n\r\n</p><div class="\"wp-block-media-text" alignwide="" is-stacked-on-mobile="" is-vertically-aligned-top\"="">\r\n<figure class="\"wp-block-media-text__media\""><img loading="\"lazy\"" decoding="\"async\"" class="\"alignnone" wp-image-5881="" size-medium\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//h_200,w_300//v1591884849//Stretching-Standing-Up_ceund2.png/"" alt="\"Man" standing="" and="" stretching="" in="" the="" office\"="" width="\"300\"" height="\"200\"" \=""><\/figure>\r\n<div class="\"wp-block-media-text__content\"">\r\n<p class="\"wp-block-paragraph\"">The best way to avoid muscle stiffness and fatigue is to get up every once in a while and stretch. Go ahead, try this out. Stand with your feet parallel, chin held high, and arms outstretched in a horizontal line, as if saying \u201chello\u201d to the world. Repeat this pose 10 times throughout the day.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n</p><div class="\"wp-block-spacer\"" style="\"height:" 20px;\"="" aria-hidden="\"true\"">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class="\"wp-block-paragraph\"">If you don\u2019t feel comfortable stretching in front of your colleagues, get up and walk around the office. Any movement will reinvigorate the body and re-engage your back and core muscles.<\/p>\r\n\r\n\r\n\r\n</p><div class="\"wp-block-spacer\"" style="\"height:" 20px;\"="" aria-hidden="\"true\"">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3 class="\"wp-block-heading\"">2. Raise your screen<\/h3>\r\n\r\n\r\n\r\n<p class="\"wp-block-paragraph\"">One of the major causes of the current \u201cscreen slouching\u201d epidemic is the height of your screen. All too often, <a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fwww.uprightpose.com%2F%2Fblog%2F%2Fproper-computer-posture-how-to-avoid-pain-while-typing%2F%2F%2F%26amp%3Bquot%3B" target="\"_blank\"" rel="\"noreferrer" noopener\"="" aria-label="\"computers" (opens="" in="" a="" new="" tab)\"="">computers<\/a> are set up with their screens below eye level. This can lead to an uncomfortable forward head movement and a lot of pain.<\/p>\r\n\r\n\r\n\r\n<div class="\"wp-block-media-text" alignwide="" has-media-on-the-right="" is-stacked-on-mobile="" is-vertically-aligned-top\"="">\r\n<figure class="\"wp-block-media-text__media\""><img loading="\"lazy\"" decoding="\"async\"" class="\"alignnone" size-medium="" wp-image-5888\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//h_200,w_300//v1591885102//Elevated-Laptop_vdpe9d.png/"" alt="\"Woman" working="" on="" laptop="" that="" has="" been="" raised="" to="" eye="" level\"="" width="\"300\"" height="\"200\"" \=""><\/figure>\r\n<div class="\"wp-block-media-text__content\"">\r\n<p class="\"wp-block-paragraph\"">The solution is to raise your screen to eye level using a laptop stand\/stack of books. If you happen to have more than one screen, make sure both are at the same level. Additionally, position your chair so that you\u2019re sitting at arm\u2019s length from the screen. This will prevent you from leaning forward and putting unnecessary strain on your neck.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n</p><div class="\"wp-block-spacer\"" style="\"height:" 49px;\"="" aria-hidden="\"true\"">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3 class="\"wp-block-heading\"">3. Position your limbs<\/h3>\r\n\r\n\r\n\r\n<p class="\"wp-block-paragraph\"">Those things on either side of your chair are called armrests for a reason! When used as intended, your arms should form a 90-degree angle. If you overstretch your arms, you’ll weaken your back muscles, which can lead to pain. To avoid this, keep your keyboard, mouse, and anything else you might need throughout the day within easy reach. Also, consider investing in a gel wrist rest to prevent discomfort\/injury while typing.<\/p>\r\n\r\n\r\n\r\n</p><div class="\"wp-block-media-text" alignwide="" is-stacked-on-mobile="" is-vertically-aligned-top\"="">\r\n<figure class="\"wp-block-media-text__media\""><img loading="\"lazy\"" decoding="\"async\"" class="\"alignnone" size-medium="" wp-image-5895\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//h_200,w_300//v1591885245//LegsCrossed_rwaast.png/"" alt="\"Woman" working="" on="" laptop="" with="" her="" legs="" crossed\"="" width="\"300\"" height="\"200\"" \=""><\/figure>\r\n<div class="\"wp-block-media-text__content\"">\r\n<p class="\"wp-block-paragraph\"">It’s a little-known fact that crossing your legs while seated is a big posture no-no. This popular position actually puts a lot of stress on your leg muscles and lower back, which is one of the many reasons your lower back may hurt so much. When you sit down, make sure that both of your feet are flat on the ground and your knees are at a 90-degree angle.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n</p><div class="\"wp-block-spacer\"" style="\"height:" 44px;\"="" aria-hidden="\"true\"">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3 class="\"wp-block-heading\"">4. Use a headset<\/h3>\r\n\r\n\r\n\r\n<div class="\"wp-block-media-text" alignwide="" has-media-on-the-right="" is-stacked-on-mobile="" is-vertically-aligned-top\"="">\r\n<figure class="\"wp-block-media-text__media\""><img loading="\"lazy\"" decoding="\"async\"" class="\"alignnone" size-medium="" wp-image-5907\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//h_200,w_300//v1591885261//Holding-Phone-With-Shoulder_qvbtot.png/"" alt="\"Man" holding="" phone="" between="" neck="" and="" shoulder;="" an="" example="" of="" bad="" posture="" in="" the="" office\"="" width="\"300\"" height="\"200\"" \=""><\/figure>\r\n<div class="\"wp-block-media-text__content\"">\r\n<p class="\"wp-block-paragraph\"">We’re all expected to multitask at work and talking on the phone while performing other tasks is our favorite timesaver. But did you know that placing your phone between your ear and your neck creates muscle tension? To avoid “text neck”, use a headset so you can talk on the phone and continue working without putting your neck and shoulders at risk.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n</p><div class="\"wp-block-spacer\"" style="\"height:" 41px;\"="" aria-hidden="\"true\"">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3 class="\"wp-block-heading\"">5. Set a reminder<\/h3>\r\n\r\n\r\n\r\n<p class="\"wp-block-paragraph\"">With a never-ending stream of emails to read through, presentations to write, and meetings to feign interest in, it\u2019s easy to neglect our posture.<\/p>\r\n\r\n\r\n\r\n</p><div class="\"wp-block-media-text" alignwide="" is-stacked-on-mobile="" is-vertically-aligned-top\"="">\r\n<figure class="\"wp-block-media-text__media\""><img 2="" loading="\"lazy\"" decoding="\"async\"" class="\"alignnone" size-medium="" wp-image-5901\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//h_200,w_300//v1591885253//Using-Upright-GO-2_r5gcal.png/"" alt="\"Woman" wearing="" UPRIGHT="" GO="" while="" working="" on="" laptop,="" demonstrating="" good="" posture="" in="" the="" office\"="" width="\"300\"" height="\"200\"" \=""><\/figure>\r\n<div class="\"wp-block-media-text__content\"">\r\n<p class="\"wp-block-paragraph\"">Not so with the <a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fstore.uprightpose.com%2F%2Fproducts%2F%2Fupright-go2%2F%26amp%3Bquot%3B" target="\"_blank\"" rel="\"noreferrer" noopener\"="" aria-label="\"" (opens="" in="" a="" new="" tab)\"=""><span style="\"color:" #64bd45;\"="">UPRIGHT GO 2 smart posture trainer<\/span><\/a>. Slap this ingenious little device on your back and it\u2019ll gently vibrate whenever you slouch, reminding you to straighten up. As your new posture habit starts to form, you\u2019ll need fewer reminders. And because the device is super discreet, you can wear it during meetings without anyone ever knowing!<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class="\"wp-block-spacer\"" style="\"height:" 42px;\"="" aria-hidden="\"true\"">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class="\"wp-block-paragraph\"">So there you have it, folks. A few practical tips to combat back and neck pain in the office while boosting productivity and confidence. And it only takes some minor adjustments to your workspace and posture habits. All in a day\u2019s work!<\/p>\r\n\r\n\r\n\r\n</p><p class="\"wp-block-paragraph\"" style="\"font-size:" 23px;\"=""><a 4="" href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fstore.uprightpose.com%2F%2Fproducts%2F%2Fupright-go2%2F%26amp%3Bquot%3B" target="\"_blank\"" rel="\"noreferrer" noopener\"="" aria-label="\"Give" your="" posture="" the="" promotion="" it="" deserves="" with="" UPRIGHT="" GO="" 2.Ready="" for="" a="" different="" kind="" of="" tech="" support?="" Discover="" wellness="" gadgets="" you="" need="" in="" office.="" (opens="" new="" tab)\"=""><strong><span style="\"color:" #64bd45;\"="">Give your posture the promotion it deserves with the UPRIGHT GO 2.<\/span><\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p class="\"wp-block-paragraph\"">Ready for a different kind of tech support? Discover the <a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fwww.uprightpose.com%2F%2Fblog%2F%2F4-wellness-gadgets-you-need-in-your-office%2F%2F%2F%26amp%3Bquot%3B" target="\"_blank\"" rel="\"noreferrer" noopener\"="" aria-label="\"4" wellness="" gadgets="" you="" need="" in="" your="" office.="" (opens="" a="" new="" tab)\"=""><span style="\"color:" #64bd45;\"="">4 wellness gadgets you need in your office<\/span><\/a>.<\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Ron Livingston’s character in the movie Office Space said it best: \u201cHuman beings were not meant to sit in little cubicles staring at computer screens all day.\u201d Whether you’re stationed in a cubicle or out \u2026 <\/p>\n","protected":false},"author":30,"featured_media":4377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,53,56],"tags":[25,40,86,20,87,126,21,14,55,16,123,41,24,37,17,127,33,27,80,99,128,34,23],"class_list":["post-4376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits-of-good-posture-pt","category-how-to-improve-posture-pt","category-poor-posture-pt","tag-back-posture","tag-bad-posture","tag-better-posture","tag-correct-posture","tag-correct-upright-posture","tag-ergonomics","tag-good-posture","tag-how-to-fix-bad-posture","tag-how-to-improve-posture","tag-improve-posture","tag-lower-back-pain","tag-poor-posture","tag-posture","tag-posture-corrector","tag-posture-improvement","tag-posture-in-the-office","tag-posture-trainer","tag-posture-training","tag-sitting-posture","tag-stretching","tag-upper-back-pain","tag-upright-go-posture-trainer","tag-upright-posture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Tips for Better Posture in the Office - UPRIGHT Posture Training Device<\/title>\n<meta name=\"description\" content=\"Poor posture in the office could be hurting your performance. Find out how you can achieve the posture habits of highly successful people with UPRIGHT.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uprightpose.com\/blog\/posture-in-the-office\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips for Better Posture in the Office - UPRIGHT Posture Training Device\" \/>\n<meta property=\"og:description\" content=\"Poor posture in the office could be hurting your performance. Find out how you can achieve the posture habits of highly successful people with UPRIGHT.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uprightpose.com\/blog\/posture-in-the-office\/\" \/>\n<meta property=\"og:site_name\" content=\"UPRIGHT Posture Training Device\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-17T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-11T14:22:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.uprightpose.com\/wp-content\/uploads\/2020\/05\/posture-in-the-office-worker-using-upright-go-featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Max Frenkel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Max Frenkel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-in-the-office\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-in-the-office\\\/\"},\"author\":{\"name\":\"Max Frenkel\",\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/#\\\/schema\\\/person\\\/8047a54917233b92aa74da412819c7a8\"},\"headline\":\"5 Tips for Better Posture in the Office\",\"datePublished\":\"2020-02-17T00:00:00+00:00\",\"dateModified\":\"2020-06-11T14:22:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-in-the-office\\\/\"},\"wordCount\":1049,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-in-the-office\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.uprightpose.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/posture-in-the-office-worker-using-upright-go-featured.jpg\",\"keywords\":[\"back posture\",\"bad posture\",\"better posture\",\"correct posture\",\"correct upright posture\",\"ergonomics\",\"good posture\",\"how to fix bad posture\",\"how to improve posture\",\"improve posture\",\"lower back pain\",\"poor posture\",\"posture\",\"posture corrector\",\"posture improvement\",\"posture in the office\",\"posture trainer\",\"posture training\",\"sitting posture\",\"stretching\",\"upper back pain\",\"Upright go posture trainer\",\"upright posture\"],\"articleSection\":[\"Benefits of Good Posture\",\"How To Improve Posture\",\"Poor Posture\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-in-the-office\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-in-the-office\\\/\",\"url\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-in-the-office\\\/\",\"name\":\"5 Tips for Better Posture in the Office - UPRIGHT Posture Training Device\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-in-the-office\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uprightpose.com\\\/blog\\\/posture-in-the-office\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.uprightpose.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/posture-in-the-office-worker-using-upright-go-featured.jpg\",\"datePublished\":\"2020-02-17T00:00:00+00:00\",\"dateModified\":\"2020-06-11T14:22:53+00:00\",\"description\":\"Poor posture in the office could be hurting your performance. 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