<html><head><meta name="color-scheme" content="light dark"></head><body><pre style="word-wrap: break-word; white-space: pre-wrap;">{"id":6645,"date":"2020-06-28T13:53:04","date_gmt":"2020-06-28T13:53:04","guid":{"rendered":"https:\/\/www.uprightpose.com\/?p=6645"},"modified":"2026-05-18T14:55:10","modified_gmt":"2026-05-18T14:55:10","slug":"ergonomic-chair-recommendations","status":"publish","type":"post","link":"https:\/\/www.uprightpose.com\/blog\/ergonomic-chair-recommendations\/","title":{"rendered":"6 Work-from-Home Ergonomic Chair Recommendations"},"content":{"rendered":"<p style="\"text-align:" center;\"="">Photo by <a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Funsplash.com%2F%2F%40rubendaems%3Futm_source%3Dunsplash%26amp%3Butm_medium%3Dreferral%26amp%3Butm_content%3DcreditCopyText%5C%26amp%3Bquot%3B">ruben daems<\/a> on <a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3B%2F%2Fs%2F%2Fphotos%2F%2Fsitting-at-a-desk%3Futm_source%3Dunsplash%26amp%3Butm_medium%3Dreferral%26amp%3Butm_content%3DcreditCopyText%5C%26amp%3Bquot%3B">Unsplash<\/a><\/p>\n<p><span style="\"font-weight:" 400;\"="">If there\u2019s one thing you can change to make spending eight hours a day in an office easier, it\u2019s your chair.<\/span><\/p>\n<p><span style="\"font-weight:" 400;\"="">There is no shortage of evidence proving that being stuck in a chair for too long can increase the risk of cardiovascular diseases and worsen back and neck pain. Many people who have office jobs develop problems like numbness, spinal misalignment, joint pain, neck pain, and herniated discs.<\/span><\/p>\n<p><span style="\"font-weight:" 400;\"="">Two separate studies, published in 1990 and 2003, found that <\/span><b>productivity goes up more than 17%<\/b><span style="\"font-weight:" 400;\"=""> when individuals work in an ergonomic setting. The right chair combined with healthy posture training like the <\/span><a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttp%3A%2F%2F%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3B"><span style="\"font-weight:" 400;\"="">UPRIGHT Go and Go2 personal posture trainer<\/span><\/a><span style="\"font-weight:" 400;\"=""> can also reduce workplace injuries, lower back pain, and poor posture.<\/span><\/p>\n<p><span style="\"font-weight:" 400;\"="">An <\/span>ergonomic chair can help you maintain the right posture to avoid strain, carpal tunnel syndrome, lower back pain, and spinal disc injury.<\/p>\n<h2><b>What do you need to check when purchasing a new Ergonomic Chair?\u00a0<\/b><\/h2>\n<ol>\n<li style="\"font-weight:" 400;\"=""><span style="\"font-weight:" 400;\"="">a seat pan (the flat surface area of the chair we sit on, the same part where the levers for the height adjustment are attached) with dense, small-cell foam padding or coils<\/span><\/li>\n<li style="\"font-weight:" 400;\"=""><span style="\"font-weight:" 400;\"="">a backrest that is either curved or small enough to fit the small of your back<\/span><\/li>\n<li style="\"font-weight:" 400;\"=""><span style="\"font-weight:" 400;\"="">soft armrests with adjustable height and width<\/span><\/li>\n<li style="\"font-weight:" 400;\"=""><span style="\"font-weight:" 400;\"="">hydraulic seat height adjustment<\/span><\/li>\n<li style="\"font-weight:" 400;\"=""><span style="\"font-weight:" 400;\"="">tilt adjustment to transfer some bodyweight to the chair\u2019s backrest.<\/span><\/li>\n<\/ol>\n<h2><span style="\"font-weight:" 400;\"="">Office Chairs – The Dream Team<\/span><\/h2>\n<ol>\n<li>\n<h4><b>Freedom Office Desk Chair By <\/b><a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fmena.humanscale.com%2F%2F404%2F%2F404.cfm%3F404%3Bhttp%3A%5C%2F%5C%2Fwww.humanscale.com%3A80%5C%2Fproducts%5C%2Fseating%5C%2Ffreedom-headrest-executive-chair%5C%26amp%3Bquot%3B"><b>Humanscale<\/b><\/a><\/h4>\n<p><span style="\"font-weight:" 400;\"="">Humanscale\u2019s Freedom Desk Chair is one of the most popular ergonomic office chairs on the market. Designer Niels Diffrient aimed to design an office chair that automatically adapts to the user, allowing them to move freely from posture to posture. <\/span><span style="\"font-weight:" 400;\"="">The Freedom Desk Chair also comes in a variety of colors and it has a recline action to keep you comfortable throughout the day. When you recline, the chair reacts accordingly to adapt to your back. Needless to say, it\u2019s a great choice if you want an ergonomic design. Just be ready to pay.<br \="">\n<\/span><\/p>\n<p></p><figure id="\"attachment_6646\"" aria-describedby="\"caption-attachment-6646\"" style="\"width:" 300px\"="" class="\"wp-caption" alignnone\"=""><img loading="\"lazy\"" decoding="\"async\"" class="\"size-medium" wp-image-6646\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//h_300,w_300//v1593323851//17_humanscale_freedom_headrest_chair_prod3_sovbgx.jpg/"" alt="\"Freedom" Office="" Desk="" Chair="" By="" Humanscale\"="" width="\"300\"" height="\"300\"" \=""><figcaption id="\"caption-attachment-6646\"" class="\"wp-caption-text\"">Price: 1048$<\/figcaption><\/figure><\/li>\n<li>\n<h4><b>Aeron Ergonomic Office Chair by <\/b><a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fwww.hermanmiller.com%2F%2Fen_eur%2F%2Fproducts%2F%2Fseating%2F%2Foffice-chairs%2F%2Faeron-chairs%2F%2F%2F%26amp%3Bquot%3B"><b>Herman Miller<\/b><\/a><\/h4>\n<p><span style="\"font-weight:" 400;\"="">Since Aeron debuted in 1994, the team at Herman Miller has learned a great deal more about how best to support people in the varied postures they adopt throughout the workday. They\u2019ve updated it with a more refined tilt mechanism, and adjustable PostureFit, a feature patented by the company which provides back support at the base of your spine, helping your pelvis maintain a natural forward tilt to prevent slouching. By doing so, PostureFit keeps your spine in healthy alignment to help eliminate lower back pain. No wonder it comes at a price.<\/span><\/p>\n<p></p><figure id="\"attachment_6652\"" aria-describedby="\"caption-attachment-6652\"" style="\"width:" 255px\"="" class="\"wp-caption" alignnone\"=""><img loading="\"lazy\"" decoding="\"async\"" class="\"size-medium" wp-image-6652\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//h_300,w_255//v1593323855//Aeron-Ergonomic-Office-Chair-by-Herman-Miller-_mvvcrx.png/"" alt="\"Aeron" Ergonomic="" Office="" Chair="" by="" Herman="" Miller\"="" width="\"255\"" height="\"300\"" \=""><figcaption id="\"caption-attachment-6652\"" class="\"wp-caption-text\"">Price: 995$<\/figcaption><\/figure><\/li>\n<li>\n<h4><b>Amia Office Chair by<\/b> <a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fwww.steelcase.com%2F%2Fproducts%2F%2Foffice-chairs%2F%2Famia%2F%2F%2F%26amp%3Bquot%3B"><b>Steelcase<\/b><\/a><\/h4>\n<p><span style="\"font-weight:" 400;\"="">The Steelcase Amia may not be quite as high-tech, but it\u2019s still got its secret weapon. <\/span><b><br \="">\n<\/b><span style="\"font-weight:" 400;\"="">Amia chair\u2019s backrest is the LiveLumbar\u2122 technology inside. Different than a typical lumbar \u201ccushion\u201d, LiveLumbar is a system of flexors that move with your back for consistent, dynamic support.<\/span><span style="\"font-weight:" 400;\"=""><br \="">\n<\/span><span style="\"font-weight:" 400;\"="">Oh, and it even comes in a wide range of colors, which always makes us smile.<\/span><\/p>\n<p></p><figure id="\"attachment_6664\"" aria-describedby="\"caption-attachment-6664\"" style="\"width:" 300px\"="" class="\"wp-caption" alignnone\"=""><img loading="\"lazy\"" decoding="\"async\"" class="\"size-medium" wp-image-6664\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//h_300,w_300//v1593323860//Amia-Office-chair-steelcase_j2cyja.jpg/"" alt="\"Amia" Office="" Chair="" by="" Steelcase\"="" width="\"300\"" height="\"300\"" \=""><figcaption id="\"caption-attachment-6664\"" class="\"wp-caption-text\"">Price: 720$<\/figcaption><\/figure><\/li>\n<\/ol>\n<h2><span style="\"font-weight:" 400;\"="">Office Chairs – The Affordable Option<\/span><\/h2>\n<ol>\n<li>\n<h4><b>Elusion Series Mesh by <\/b><a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttp%3A%2F%2F%2F%2Fwww.aleradetails.com%2F%2Fproduct%2F%2Falera-elusion-series-mesh-mid-back-swiveltilt-chair-blackwhite-2%2F%2F%2F%26amp%3Bquot%3B"><b>Alera<\/b><\/a><\/h4>\n<p><span style="\"font-weight:" 400;\"="">Alera chair has ergonomic design adjustments to fit multiple users. It also sports a cool, breathable mesh back and a contoured seat cushion with waterfall edge to help relieve pressure on legs. The Alera chair lacks many of the adjustment features of more expensive chairs, but you can adjust the tilt tension, seat height, and arm height and width to adjust the chair to your body. This chair was designed to give you a professional, efficient working environment at a good price.<\/span><\/p>\n<p></p><figure id="\"attachment_6658\"" aria-describedby="\"caption-attachment-6658\"" style="\"width:" 300px\"="" class="\"wp-caption" alignnone\"=""><img loading="\"lazy\"" decoding="\"async\"" class="\"size-medium" wp-image-6658\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//h_300,w_300//v1593323858//Alera_zlk67f.jpg/"" alt="\"Elusion" Series="" Mesh="" by="" Alera\"="" width="\"300\"" height="\"300\"" \=""><figcaption id="\"caption-attachment-6658\"" class="\"wp-caption-text\"">Price: 375$<\/figcaption><\/figure><\/li>\n<li>\n<h4><b>SOHO Ribbed Management Chair by <\/b><a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fwww.lauradavidsondirect.com%2F%2Fproducts%2F%2Fsoho-ribbed-management-chair-green%2F%26amp%3Bquot%3B"><b>Laura Davidson<\/b><\/a><\/h4>\n<p><span style="\"font-weight:" 400;\"="">Made from the highest quality materials, the SOHO has an adjustable backrest and durable leatherette seating surfaces that are made to last. It is definitely a looker, probably one of the cooler looking chairs on this list. It comes in many colors including <a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttp%3A%2F%2F%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3B">Upright<\/a> Green and features an attractive aluminum base. Add to a two-year warranty and the chair is a must-see for home or office.<br \="">\nBear in mind, you can remove the steel arms but can not adjust it to your desk. Can you tell we love this color?<\/span><\/p>\n<p></p><figure id="\"attachment_6676\"" aria-describedby="\"caption-attachment-6676\"" style="\"width:" 300px\"="" class="\"wp-caption" alignnone\"=""><img loading="\"lazy\"" decoding="\"async\"" class="\"size-medium" wp-image-6676\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//h_300,w_300//v1593323869//soho-eames-replica-ribbed-management-Laura_abdcal.png/"" alt="\"SOHO" Ribbed="" Management="" Chair="" by="" Laura="" Davidson\"="" width="\"300\"" height="\"300\"" \=""><figcaption id="\"caption-attachment-6676\"" class="\"wp-caption-text\"">Price: 245$<\/figcaption><\/figure><\/li>\n<li>\n<h4><b>Classic Balance Ball Chair by <\/b><a href="https://uprightpose.demo.assis.care/api/mirror?url=https%3A%2F%2Fwww.uprightpose.com%2F%26amp%3Bquot%3Bhttps%3A%2F%2F%2F%2Fwww.gaiam.com%2F%2Fcollections%2F%2Factive-sitting%2F%2Fproducts%2F%2Fclassic-balance-ball-chair%2F%26amp%3Bquot%3B"><b>Gaiam <\/b><\/a><\/h4>\n<p><span style="\"font-weight:" 400;\"="">Our weirdest yet coolest chair is also the most affordable chair on this list. <\/span><span style="\"font-weight:" 400;\"=""><br \="">\n<\/span><span style="\"font-weight:" 400;\"="">Welcome to the world of active sitting and a chair that just might change your everyday working experience. Gaiam Classic provides all-day ergonomic support for a stronger, healthier back. Its secret sauce is the balance ball: You get your work done while working on your core as well. If you want a healthier and affordable option, Gaiam has got your core – and will leave your pocket alone.<\/span><\/p>\n<p></p><figure id="\"attachment_6670\"" aria-describedby="\"caption-attachment-6670\"" style="\"width:" 300px\"="" class="\"wp-caption" alignnone\"=""><img loading="\"lazy\"" decoding="\"async\"" class="\"size-medium" wp-image-6670\"="" src="https://www.uprightpose.com/"https:////res.cloudinary.com//uprightpose//image//upload//h_300,w_300//v1593323864//Gaiam-balance-ball_mixy1p.jpg/"" alt="\"Classic" Balance="" Ball="" Chair="" by="" Gaiam\"="" width="\"300\"" height="\"300\"" \=""><figcaption id="\"caption-attachment-6670\"" class="\"wp-caption-text\"">Price: 69$<\/figcaption><\/figure><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Photo by ruben daems on Unsplash If there\u2019s one thing you can change to make spending eight hours a day in an office easier, it\u2019s your chair. There is no shortage of evidence proving that \u2026 <\/p>\n","protected":false},"author":30,"featured_media":6700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[567,53,381,506,190],"tags":[221,222,16,223,218,214],"class_list":["post-6645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomic-en","category-how-to-improve-posture-pt","category-lifestyle","category-tech","category-tips-pt","tag-ergonomic","tag-ergonomic-chair","tag-improve-posture","tag-improve-productivity","tag-tips-for-good-posture","tag-work-from-home"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Work-from-Home Ergonomic Chair Recommendations | Upright Pose<\/title>\n<meta name=\"description\" content=\"Two separate studies, published in 1990 and 2003, found that productivity goes up more 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